6 Benefits Of Drinking Bitter Gourd (Karela) Juice - Status Pix

Friday, 5 July 2019

6 Benefits Of Drinking Bitter Gourd (Karela) Juice

Bitter gourd (Karela) is bitter in taste, but it has lots of benefits for health. It not only makes the skin shine but also keeps blood sugar in control.

Benefits of Bitter Gourd (Karela) Juice:
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  • According to a study, bitter gourd juice helps in reducing obesity. It activates insulin, which does not take the form of body sugar into fat. This helps in reducing fat. There are very few calories in bitter gourd, which keeps the calorie in control and the weight does not increase.

  • If there is a problem of digestion, the bitter gourd also benefits in it. It also helps in brain development and keeps you healthy.

  • Bitter gourd juice is also considered beneficial for the eyes. There is beta-carotene in it. which keeps eye-related illnesses away and helps in increasing the light.

  • Bitter gourd contains antibacterial and anti-bacterial properties, which helps in cleansing the blood and get rid of skin problems like acne and pimples. Drinking daily juice of bitter gourd also removes skin problems.

  • If you want to overcome age then bitter gourd juice is very good for you. It contains a high amount of vitamin C which can slow down your aging age. You can eat bitter gourd instead of bitter gourd juice. Boil bitter gourd for this, add lemon juice and salt in it and eat it and you will get the benefit of it very soon.

  • Drinking bitter gourd gives skin glow because it has vitamin A, C, and anti-oxidants. It also removes wrinkles.

Very few people like bitter gourds. This is because of its bitter taste. Karela also works as a medicine for health. Especially its juice helps in removing many diseases. And then it is also effective in weight loss. Bitter gourd juice is beneficial for health and skin.

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