How To Stay Fit Like Shilpa Shetty - Status Pix

Thursday, 13 June 2019

How To Stay Fit Like Shilpa Shetty

Shilpa Shetty's name comes first in Bollywood's fit actress. Shilpa Shetty's secret of fitness is Yogasana and Balanced Diet. If you want to stay fit like Shilpa, then you can learn Yoga tips from Shilpa.
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Influenced by Shilpa, many women and girls are also adopting yoga as a way to keep the body fit and healthy. Shilpa Shetty is one of Bollywood's beautiful, talented and fit actress. She is one of the heroines who are very conscious about her fitness. With Yoga, Shilpa's old ties and she gives credit to her fitness to a large extent. Superstar Shilpa Shetty considers Yoga as a means to overcome fear and pain.

Not only that, In the market, Shilpa Shetty Yoga CD is also available, in which the benefits of each Yoga are also mentioned. Recently, a video of Shilpa is being viral, in which she is doing Surya Namaskar. Let us tell you what benefits you get from Surya Namaskar.

Surya Namaskar is Beneficial:
Surya Namaskar is one of the best asanas in Yogasanas. This alone practice is helpful in helping the person achieve the benefits of total yoga exercises. Surya Namaskar means saluting the sun. By doing Surya Namaskar every day, your body and mind both will stay healthy, because while doing this yoga, the sun rays fall on a straight body, which is considered good for health. This asana has a good effect on almost all organs of the body, therefore, the Surya Namaskar ​​has been considered as one of the best of all Yogasanas. By doing this daily, the body stays healthy and the person remains fresh and energized.

Surya Namaskar is such a posture that makes all the veins and nadis of our body functioning, so this posture helps to overcome laziness, sleep, and all these disorders. 'Surya Namaskar' is useful for all. It should be done every day for 5 to 10 minutes.

Benefits of Surya Namaskar:
By performing the Surya Namaskar daily, blood circulation and metabolism accelerates in the body, giving stomach muscles strong and helps in reducing excess fat. Additionally, high blood pressure is also in control and you stay healthy.

Stress and Sleep Disorder:
Nervous system is cooled down by performing Surya Namaskar. This removes the problem of your mental stress. Apart from this, if you do not get sleep due to an irregular routine and part-time life, this yoga will cure your sleep disorder problem.

Shilpa Shetty Fitness Video:

Sharp Memory:
By doing this asana every day, not only does the brain remain calm, but it also increases memory power. Not only this, if you do not feel hungry, doing this asana will also remove this problem and improve your diet.

Body Detox:
By doing Surya Namaskar, a sufficient amount of oxygen reaches the blood and carbon dioxide gets out of the body and your body becomes detox. Which keeps you away from many diseases.

Beneficial for glowing skin and hair:
By performing Surya Namaskar, the body gets vitamin D in adequate amounts, which makes the skin fussy and immaculate. This Yoga practice protects your hair from white, fall and dandruff.

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